Headspace: Sleep & Meditation

○ Hundreds of one-off meditations and exercises to add mindfulness to your day

- Build resilience with the Weathering the Storm collection

STRESS RELIEF & COPING MEDITATIONS

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- Centered fitness courses: 28 days of mindful fitness and cardio

Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises.

- Boost your concentration and productivity with focus enhancing music

- Breathe easy with 3-minute mini meditations for a quick mental reset

CENTERED FITNESS & TENSION RELEASE

○ Over 40 meditation courses on topics like stress and sleep

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SLEEP SOUNDS & MEDITATIONS

SUBSCRIPTION PRICING AND TERMS

DAILY MEDITATIONS

- Breathe easy with 3-minute mini meditations for a quick mental reset

If you run into any trouble, let us know at

- Meditations to help you cope with sadness, anger, and adapting to change

- Learn meditation skills and find answers to your mindfulness questions

Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference.

- Learn breathwork to help you relax & calm down

○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life

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- Meditate with Headspace’s personalized recommendations based on your activity

A few minutes a day will help.

- Meditate with Headspace’s personalized recommendations based on your activity

- Learn meditation skills and find answers to your mindfulness questions

- Practice daily meditation on a new topic each day

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About Headspace

Headspace subscription

- Relieve stress and release everyday tension with mindful movement

○ Short mini-meditations — great for busy schedules

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- Learn breathwork to help you relax & calm down

- Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep

HEADSPACE FEATURES

Headspace subscription

○ Short mini-meditations — great for busy schedules

STRESS RELIEF & COPING MEDITATIONS

STRESS RELIEF & COPING MEDITATIONS

SUBSCRIPTION PRICING AND TERMS

- Relax and create the conditions for a restful sleep

○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life

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Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Add buddies and meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises.

- Mood boosting and motivating at-home workouts like yoga and guided runs

- Relieve stress and release everyday tension with mindful movement

Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling.

- Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep

- Switch off with sleepcasts: calming narration paired with relaxing sounds to help you fall asleep

Meditate, practice mindfulness, relax and sleep well — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference.

- Breathe easy with 3-minute mini meditations for a quick mental reset

SUBSCRIPTION PRICING AND TERMS

DAILY MEDITATIONS

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- Build resilience with the Weathering the Storm collection

- Boost your concentration and productivity with focus enhancing music