Youper - CBT Therapy Chatbot

Health & Fitness

5.1 Health & Fitness
1M+ DOWNLOADS
Everyone AGE

5.9 Health & Fitness

1M+ DOWNLOADS

Everyone AGE

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About this app

Name Youper - CBT Therapy Chatbot
category Health & Fitness
Price Free
Safety 100% Safe
Developer Youper, Inc
Version 12.06.009
Update 2024/08/30

Youper is a friendly AI Assistant, always available to support your emotional health and help you feel your best.

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“This app is incredible. I was able to change my mood just by sticking through and letting it guide me.” - Anna

BASED ON SCIENCE AND PROVEN TO WORK

Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to reduce anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.

A study from Stanford University showed significant improvement in symptoms of depression and anxiety after using the Youper app.

CREATED BY THERAPISTS TO FIT YOUR BUSY ROUTINE

Traditionally, CBT has been carried out with a therapist in sessions once or twice a week, creating a barrier for busy people or those who don't like talking to a therapist about their private feelings.

Therapists created Youper to make CBT accessible to everyone. Youper is available wherever and whenever you need it, on your own time and schedule.

TOP 4 REASONS TO TRY THE YOUPER APP

1. Want to cope with anxiety and improve your mental health?

2. Want to stop negative thinking, rumination, and toxic self-talk?

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3. Want help understanding how to deal with a stressful situation?

4. Want to find the motivation to achieve your goals?

Your journey to better mental health starts today!

MAIN FEATURES

• Analyze thoughts: identify thinking traps and find better ways of thinking.

• Problem-solving: understand a problem, research available solutions, and take action to solve it.

• Goal-setting: get guidance to set goals to build the life you want.

• Thought journal: reflect and organize your thoughts in a private CBT thought diary.

• Mood tracker: track your mood, understand your emotions, and identify patterns.

• Symptom tracker: monitor your progress and symptoms of anxiety, depression, and other mental health issues.

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• Apple Health: integration to track exercises and sessions with Apple Health.

Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime when you feel the Premium plan is not what you need.

Terms and conditions: https://www.youper.ai/terms-of-use